Thai Coconut Pumpkin Soup is what you make when you want something exotic tasting with very little effort! Think – classic pumpkin soup with Thai Red Curry vibes. Love the beautiful coconut undertones. It’s so good!
Thai Coconut Pumpkin Soup
Everybody loves pumpkin soup. It’s comforting, it’s thick, it’s creamy, and it’s easy to make.
But sometimes, we want to make dinner a little more interesting! Enter – Thai Coconut Pumpkin Soup. Use coconut instead of cream. Add red curry paste. Fish sauce instead of salt. Thai toppings.
And boom! Our reliable pumpkin soup has had a sexy makeover – and we love it!
Ingredients in Thai Coconut Pumpkin Soup
We’re using a store bought curry paste today which makes things nice and easy. For the small amount we need (just 3 tablespoons), it’s a convenient option. If using homemade – I applaud you! The flavour in this will be even better, with the beautiful fresh Thai flavours coming through.
The soup
Pumpkin or butternut – Recipe works as written for both pumpkin and butternut squash (we call it butternut pumpkin here in Australia). Use one that is around 1.8 kg / 3.6 lb with the skin on and seeds in. After peeling and deseeding it will be around ~1.3 kg/2.6 lb.
Cutting and peeling – Watch the video for a safe, easy cutting technique for butternut (potato peeler for skin!), and see the Pumpkin Soup video for how I cut pumpkin (cut in wedges then cut skin off).
Thai Red Curry paste – My position on the best store-bought Thai red curry that’s readily available is fairly well documented on this website! Maesri is the best – there is just no question – and it’s the best value. $2.10 for a 115g/4 oz. You’ll need 1/2 a can – so you can make this Thai Coconut Pumpkin Soup twice!
Find it at Woolies, Harris Farms and Coles (I’m in Australia), or Asian stores and online. As for other brands – they tend to have less authentic flavour and usually weirdly, overly sweet. However, for a recipe like this where the curry paste is a background rather than key flavour, any curry paste will suffice.
Homemade Thai Red Curry Paste – Recipe here. I generally make then use the whole batch in one go so I rarely have leftovers to use for things like this soup. But it’s an excellent one for freezing, and will really take this to another level. 🙂
Onion and garlic – Essential flavour base. Don’t skip these, they add great flavour.
Coconut milk – Not all coconut milk is created equal! Good ones are made with 85%+ coconut so have better flavour. Economical ones are diluted with water and have less coconut flavour. Ayam is my default (89% coconut).
Please use full fat. Fat is where the coconut flavour is! Low fat has little coconut flavour.
Fish sauce will give this soup a more authentic Thai red curry flavour than using just salt. Soy sauce can be used as a substitute.
Vegetable stock – Or chicken stock. This is the liquid the pumpkin is simmered in. Tastier than water! Use low sodium, else your soup will be on the salty side.
Garnishes
This is a great soup to have fun with toppings! Adds visual and textural interest as well as extra flavour.
Crispy fried shallot pieces – salty and oily, these are sold in jars and packets at large grocery stores these days, but cheaper at Asian stores! Terrific garnish for all things Asian. I use it liberally – it’s a frequent player in my recipes.
Red cayenne pepper – Use the large ones which are not spicy. Small chillies are spicier!
Coriander / cilantro – Lovely fresh herb used frequently in Thai dishes
How to make Thai Coconut Pumpkin Soup
Fabulously straight forward, you’ll have this on the table in 20 minutes once you start cooking. Don’t shortcut sautéing the curry paste. This really intensifies and improves the flavour. Essential step for almost every curry – most especially curry paste out of a jar!
Sauté curry paste – Get the onion and garlic started first, then add the curry paste and cook it for a good couple of minutes. This caramelises it and intensifies as well as improves the flavour. Key step when using any curry paste out of a jar!
Coat the pumpkin in the tasty curry paste flavour. Give it a good couple of minutes to toast the pumpkin a bit!
Tip: See video for how I peel and cut butternut (potato peeler for skin!), and see the Pumpkin Soup video for how I cut pumpkin (cut in wedges then cut skin off).
Simmer 8 minutes – Set aside a little coconut milk to use as a drizzle for serving. Then add the rest of the coconut milk, stock and fish sauce into the pot and simmer for just 8 minutes, or until the pumpkin is soft. It really does not take long.
Blitz with my favourite appliance (stick blender) until smooth. Ladle into bowls, swirl with reserved coconut milk then finish with as many or as little toppings as you’d like!
Roti for dunking
I served this Thai Coconut Pumpkin Soup with roti for dunking. That flaky, buttery flatbread of Indian origin, roti stalls are a local and tourist attraction all across Thailand though most Australian’s would associate roti as a menu favourite at Malaysian restaurants.
Not to be confused with the non-flaky roti flatbread that is a staple in Indian cooking, roti is a brilliant store-bought freezer standby that you cook from frozen in a fry pan, and takes just minutes. (Though homemade just got added to my Must Try list!), fairly easily found these days in everyday grocery stores – here’s the one I used from Woolworths.
Enjoy! – Nagi x
Watch how to make it
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Thai Coconut Pumpkin Soup
Ingredients
- 2 tbsp vegetable oil (or other oil)
- 1 brown onion , diced
- 2 garlic cloves , finely minced
- 3 tbsp Thai red curry paste , Maesri recommended (Note 1)
- 1.8kg/ 3.6 lb pumpkin or butternut squash – peeled, deseeded then chopped into 3cm / 1.2" chunks (~1.3 kg/2.6 lb) (Note 2)
- 2 1/2 cups vegetable stock , salt reduced (or chicken stock)
- 400ml/ 14 oz (1 can) coconut milk, full fat, best quality (Note 3)
- 1 tbsp fish sauce (sub light or regular soy sauce, Note 4)
Garnishes (optional):
- Crispy Asian shallots , highly recommended (Note 5)
- Red cayenne pepper , finely sliced
- Fresh coriander leaves
- Roti (the flaky kind), frozen, pan fried – for dunking (SO GOOD!) – Note 6
Instructions
- Sauté – Heat oil in a large heavy based pot over medium high heat. Add onion and garlic, cook for 2 minutes until soft.
- Add curry paste and cook for 2 minutes.
- Add pumpkin and stir to coat in the flavours for around 2 minutes.
- Simmer 8 minutes – Set aside 1/4 cup coconut milk for garnish. Add stock, remaining coconut milk and fish sauce. Bring to simmer then reduce heat to medium and simmer for 8 minutes until the pumpkin is soft.
- Blitz using stick blender until smooth.
- Serve topped with garnishes. Dunk in roti. Enjoy!
Recipe Notes:
Nutrition Information:
More things to make with pumpkin and butternut squash
Life of Dozer
Dozer going for his first weigh in at his new vet! Who do you think taught him that trick of hanging half off the scales…..
This is simple, comforting goodness. It’s a warming soup that gets better with each spoonful as the flavors build on the palate. Do use the fish sauce instead of soy if you have it. We’re southern Americans in my family, so, instead of roti, we love it with grilled cheese sandwiches.
Really Nice flavours!
This Thai pumpkin soup is spectacular. So easy to make and packs in so much flavour. I had about 2 tablespoons of fix and fog smoke and fire peanut butter left in a jar so put that in as well and it worked so well with the Thai red curry paste. Absolutely delicious and a cheap hearty dish to cook.
Soup sits way down the list of things I want to make for dinner but with limited time, a fridge full of pumpkin and a hungry family to feed I took one for the team. So glad I did as this one is delicious and has now been added to the regular rotation. Thanks Nagi, another winner!
Love this soup, its my third time making one of your pumpkin Soups in 2 weeks and after trying the “normal” western style pumpkin soup and this Thai pumpkin soup I opted for this one again because there is much more flavour here. It’s delish! 👌
I can’t handle much spice so instead of 3 tablespoons of red curry paste I only do 1 teaspoon of paste to sautee with the onion and garlic and that just gives it enough tang to do something yummy to thia dish – without being very spicy.
For lunch I made your spinach and ricotta pastry rolls and now for dinner this pumpkin soup, I am happy I finally manage to have one meat free day that was tasty!
Thank you so much Nagi your recipes have changed my life!! I don’t know what I would eat without your website 😅🙏 xo
P.s. forgot to mention I also made your brownie in between those 2 meals today because everyone needs those brownies in their lives! 😀
Just made this and wow! I’m going to remake this again and again. Best pumpkin soup I’ve ever made!
Just had the leftovers that I had in the freezer. Even better the second time around! I’ve never been a fan of pumpkin soup, but this is super tasty, creamy and delicious. My family couldn’t get enough, so will have to make double batches in the future:)
Love this! Easy, economical and so tasty. Delish!
Sooooo good and easy to make.
This was delicious – so simply and very tasty. Highly recommend. Recipes made so easy and always work 🙂
I limited the red cayenne pepper as hubby does not tolerate too much spice. Lovely, filling, quick soup. Served with the roti and some pork dumplings. Looking forward to the left over tomorrow.
A bit chilly in Canberra, this will be perfect.
Absolutely delicious! Thank you!
Super easy! Perfect for a weekday dinner on a chilly night. So simple but brilliant flavour and filling!
Really easy to whip up and soup packs a punch! Good way to use up the leftover red curry paste from making the Thai satay chicken and peanut sauce recipe.
This soup tastes amazing – my husband said yum atleast 3 times over the one bowl. Thank you Nagi x
My husband was disappointed when he came home and saw I was cooking soup, he said ‘I’m just not a soup guy’.
Well one mouthful in and he was a changed man!
The Roti was great with it and helped make it a meal
I told my 3 year old it was curry because he isn’t a fan of pumpkin at the moment and it was the most he’s eaten for dinner in a long time!
Thanks for another great recipe!
One kid wanted Thai, the other wanted pumpkin soup…solution -this recipe.
This is easy, 100% delicious. Impressed the heck out of the kids!
I used the recommended red curry. It Was a bit too spicy for me, so next time I’ll just tone it back a wee bit. Served with Roti as Nagi recommended.
Nagi can do no wrong in cooking..truely!
It was excellent!
Our family really enjoyed this
fresh, healthy meal.
In my opinion this was the best
Thai Soup I ever had! 👩🏽🍳👌
Another hit! Thank you Nagi!