If anyone can make an amazing salad out of canned tuna, it’s the French. Nicoise Salad is probably the best known version, made with potato, beans, tomato, lettuce and olives, and finished with a lemon dressing.
Hefty and interesting enough for lunch, but not so heavy it loses its summery personality. Though mind you, I happily serve this year-round!
After a (very!) extended water break, the inaugural Holiday Salad Marathon has resumed! Today – how the French make canned tuna fabulous:
Nicoise Salad (Salade Nicoise)
Nicoise Salad – or in French, Salade Nicoise – is a classic salad originating from the city of Nice in Provence, France. As with most well-loved traditional recipes, there are fist-shaking arguments over what goes into a proper Nicoise salad.
Question any French chef, housewife or man in the street and you’ll get a different answer every time.
But there are some generally agreed inclusions that make sense for a dish of Mediterranean provenance, such as olives, beans, tomatoes, boiled eggs and some kind of salted preserved fish.
This recipe is how I like my Nicoise salad. I think it should be satisfying enough for a lunch, but not too heavy as to lose its summer appeal or ability to play an accompanying role as part of a larger meal.
What goes in Nicoise Salad
Here’s what goes in our Nicoise salad:
Canned tuna – Yep, good ol’ canned tuna! Tuna in oil trumps tuna in spring water, and not all canned tuna is created equal. You’ll impress me if you use homemade! Fancy option: Tataki-style seared tuna then sliced so it looks like this Tuna Tataki.
Baby potatoes – Small is more commonly seen, but you could cut regular potatoes into pieces;
Boiled eggs – Because they’re quartered here for better distribution, cook to medium or hard-boiled, rather than soft with a runny yolk. If you really want that runny yolk – and I certainly wouldn’t discourage that – just halve them instead and place strategically so the yolk doesn’t run everywhere;
Black olives – Get the best olives you can find. Unpitted Kalamata, Ligurian or Nicoise olives in brine or oil are best;
Tomato, beans & cos/romaine lettuce – All standard Nicoise Salad inclusions; and
Lemon Dressing – Extra virgin olive oil, lemon, garlic and Dijon Mustard (for thickening, so it coats the potatoes better).
As mentioned in the introduction, there are no hard and fast rules about what goes in Nicoise salad. So I’ve also included notes on variations and other ingredients that are commonly seen in Nicoise salads, so you can design your perfect version.
It’s your salad, don’t let anyone tell you what you should or should not include in it – not even the French!! 😂 – Nagi x
PS. No video for these extra salad recipes. But if you want one, just put a request in below. I’ll make this for lunch and film it for you!
What is the Holiday Salad Marathon?
This was my inaugural Christmas recipe countdown where I had planned to share 30 salad recipes in a row until Christmas Eve – something completely different to people’s usual baking countdowns!
Life, however, got in the way and I never crossed the finish line before Christmas. After an extended water break, I’ve finally resumed!!!
These salads are in addition to my regular 3 new recipes a week. Because aren’t you bored of the usual tomato-cucumber-lettuce garden salad routine??
Click here to see all the Holiday Salad Marathon recipes to date!
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Nicoise Salad (French salad with tuna)
Ingredients
- 8 baby/chat potatoes (Note 1)
- 120g/ 4 oz green beans , trimmed
- 2 tomatoes , each cut into 8 – 10 wedges
- 1/2 baby cos lettuce (romaine) , cut or torn into large bite size pieces
- 3 hard-boiled eggs , peeled and quartered
- ¾ cup/ 100g unpitted black olives (Note 2)
- 250 – 300g/ 8 – 10oz canned chunk tuna in oil , drained and broken into large chunks (Note 3)
Lemon Nicoise Dressing:
- 1 1/2 tbsp lemon juice
- 4 tbsp extra virgin olive oil
- 1 small garlic clove , minced/grated
- 1/4 tsp salt
- 1 tsp Dijon mustard
- Pinch black pepper
Instructions
- Dressing: Shake ingredients in a jar.
- Cook ptoatoes: Boil potatoes until tender. Drain and leave to fully cool. Slice into halves.
- Blanch beans: Boil green beans until tender or done to your liking. Drain and refresh under cold running water to quickly cool. Drain, pat well to dry.
Assemble the salad:
- Arrange the cos leaves on a large, wide plate.
- Scatter and layer the remaining ingredients artfully around the plate, finishing with the eggs, olives and chunks of tuna. Drizzle with dressing over and serve!
Recipe Notes:
– Instead of tuna, anchovies are common and arguably more traditional. Use around a dozen draped over the salad. Modern versions often turn the salad into a seafood meal by serving a whole seared, rare tuna steak on top of the salad.
– Other vegetables sometimes seen in a Nicoise salad: Cucumber, capsicum, artichokes, broad bean (fava beans), red onion, eschalots, radishes. Soft herbs are also sometimes included such as parsley or basil.
More French vegetable dishes
Life of Dozer
iPhone camera role of a pooch obsessed lady.
Tasty and simple, great for a quick summer meal. I’ve also added some cucumbers and red onion for extra crunch.
Just sitting down to this tonight. I took up your challenge and made my own canned tuna ;).
Thank you for the inspiration!
Hi Nagi, Can I also ask please for the nutritional info.
After heart surgery in June and July, the fat content is key.
Thanks.
Delicious! I meal prepped a batch for lunches for the week, I just have to add the dressing and tuna each day and I feel like a culinary genius. I’ll definitely be doing it regularly
Nagi, this dressing is sublime! Thank you!!!
Fabulous – but I make big ones and leave the lettuce out because it just goes soggy if the salad is kept for several days. Also I add the eggs separately so the yolks don’t fall apart with stirring.
Nagi. Why have you stopped putting the nutritional value on your recipes. I have Type 2 diabetes and need to know the carb content. Thankyou
Delicious! Will definitely make again, thanks!
Another brilliant recipe Nagi! Made it for my teenage son as a way to get him to eat extra fish. He scoffed it down saying how good it was!! We used Good Fish Tuna Fillets in Organic Extra Virgin Olive Oil. They are pricey compared to usual tin tuna but the quality is excellent (and they are sustainably fished from high-quality zones so they are better for health than many other brands). They were perfect in this recipe. Definitely will be remaking this!
Gorgeous salad. Made it for lunch. So attractive with all its colours and textures and flavours. Can be up sized easily for more people. A winner.
Hallo Nagi,
thank you for the fantasticly delicious Nicoise salad recipe , both my husband and myself loved it. I did it with chicken breast because I don’t like canned tuna. Keep on cooking you are great.
Greetings from Germany
Hi Nagi,
I’m planning on using regular sized potatoes for this recipe. Around how many grams of potatoes will I need? Can’t wait to try this recipe! Thanks!
I normally don’t write a review but this salad was amazing. Added some cornichons and radishes. LOVED IT, I wanted to have it for dinner as well! THANK YOU!
Woo hoo!! I’m glad you liked it Andrea! N x
Hi Nagi, thanks for a delicious recipe! We added fetta and spring onion too. A new favourite!
Use seared fresh tuna – way better than canned, oil or no oil!
Never! Good quality canned eg Sirena or Arroz is way better.for this salad.
The fancy version!! N x
So very good.
how many calories is this?
I made this salad twice within a month. It has become one of my favorite. Easy and simply delicious. In fact I am having it right now 😁 Thanks for sharing
First time trying out your recipe and wow, this Nicoise salad is AMAZING! Husband said better than the restaurants ones! Don’t have dijon at home so I used honey mustard with whole grain mustard instead and tasted great!
Thanks so much for sharing and I look forward to trying out more of your recipes xxx
This salad was awesome! Will
Be making again! Great as a dinner with some ciabatta on the side. Made it exactly as per the recipe and it was amazing! Thanks and it was beautiful to look at too!!